The dance is coming up! Come join DJ's Ronak and Shakti in dancin' towards spring at the Shambhala Dance Hall this Friday. We'll play some spacious reverberating vibes infused music for warming up from 8:30-9. Come stretch, meditate, dance in slo mo like butoh Joe, and Yoga your way towards full on Dancing tunes, to be sprung from 9-11. We'll gather in Community for a brief circle at 11.
Meanwhile, check out this study, letting us know that dance, and specifically making dance choices improvisationally, makes us smarter and is %25 more effective than crossword puzzles in staving off dementia. Wow.